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Gurugram
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+91 9717011899
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Mon - Sun: 6am-10pm
Gurugram
+91 9717011899
Mon - Sun: 6am-10pm
We Believe in holistic fitness and co-existence of fit mind & fit body where in fitness is not just a leisure activity but a part of the Lifestyle. Aimed at creating awareness for the same and helping people from all demographics and fitness levels.
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We at Totum Wellness too, believe that Human potential is infinite, the infinite that is infinite times more than immense. Welcome to The Journey of identifying, developing and living the infinite potential that you have.
Founder at Totum Wellness.
Certified Personal Trainer Level 4 (EREP)
We Cater all needs for personal training to achieve your goal, Personal Training, Weight Training, Functional Training & yoga. Male & female trainers
Human potential is infinite, is not just a statement to make but is - actually the case!
As much as we believe in the infinity of Human potential, we believe in you as well. We aspire to help you identify, develop and then live this potential through fit body, peaceful & joyous mind and a free soul.
We’re here to help people feel good — for good — by simplifying fitness for everyone, across age groups & gender.
We’ve found that guidance and encouragement from a qualified professional is of paramount importance.
Totum Wellness helps you get fit without you having to figure out how.
We’re the leading individualized fitness platform that connects people like you with a vetted, certified personal trainer for virtual one-on-one coaching, custom weekly workouts, and comprehensive progress tracking so you can develop an effective routine that fits your lifestyle and fuels you with the vitality required to conquer your ambitions.!
Our Remote Personal Training Model has been designed after months and months of trials on various demographics to ensure that the benefits of this training are equivalent to as one gets in one to one personal training. In Remote Personal Training model we provide you with a “fitness buddy” who assists you with exercises, helps you with diet consultation and motivate you to not let go of a healthy lifestyle, all to let you embark on the path to achieving your fitness and wellness goals
Physical Wellness The virtual personal training reached its true potential during Covid where people with no access to gym /equipments or trainers were not only able to maintain their fitness but actually exceeded it . These sessions are conducted over zoom / teams/meet etc with the trainer guiding you every step of the way along with nutrition counselling . The USP of this training is that this can be done anytime anywhere and extremely suited for people who travel a lot .
Our key differentiator in personal training is the amount of attention we give each client, not just during the session but after as well. Focussed on holistic fitness, these sessions aren’t only intended to take care of the physical well being but mental as well. Over the past few years we have handled 100’s of client and their testimonial is a proof of all the hard work we put in each of them. We have sufficient experience in handling all age groups: Men, Women & Teenager and helping them achieve their fitness goals.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going.”
In today’s times, its almost impossible for someone not to be stressed, which makes it extremely important that we inculcate habits in our daily life that helps us to manage and reduce stress.
High stress can lead to multiple health complications like depression, anxiety, cardiovascular diseases, high blood pressure etc. and also can be a big hindrance to losing weight.Let's together make Mental Health omnipresent
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga.
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
The body achieves what the mind believes
Breathing
Metabolism
Flexibility
Strength and Immunity
Trusting someone with your health is the biggest challenge anyone can face. Got Shweta's no from facebook spoke to her and booked my session. Within minutes!f my session I knew I was in for excitement and serious workouts.Shweta's knowledge and awareness impressed me from the word go she was able to answer all my questions and clear all my inhibitions. She is one person who will drag you from your comfort zone and make you realise how strong you are. She takes care of your posture and emphasis more on the correct way of doing the exercises which most of the trainers lack today and her personal experience is an added bonus. Slowly and steadily she works on our bodies according to our specific needs and psyche. Within 2 months of training with her I have lost 4 kgs and lots of inches. I have improved on my strength both physical and mental, I have developed a new kind of confidence. Guys if you are serious about your health and want to transform your body you know who to contact Shweta. She's has become a pal now but will never let you take the advantage of this because while training she is like SHAHRUKH KHAN of CHAK DE INDIA!
Shweta is the most genuine and knowledgeable person I have met so far. She knows when and how much to push you to your potential. I have been training with her for over 3 months now and in her I have found not only an excellent teacher but also a very great friend. All the best Shweta, may you achieve all that your heart desires and much more..
Those who know me well, know of my multiple "defective piece" knee, back, tailbone, elbow etc etc issues. A few months ago, lifting even light weights was beyond my scope of imagination. Shweta has worked with patience blended with a firm no-nonsense approach to help stüngthen my weak points. For a formerly avowed gym hater, this journey has been great; and it's only just begun. Thanks, Shweta - keep inspiring!
Time and Tide wait for none,let me add Health to that.
TAKE ON THE CHALLENGE, TODAY
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Peace and Serenity is all just you need.
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The only Bad Workout is the one that didn't happen😗🏋️♀️
